THE BLOG
This week’s topic: Thoracic Mobility.
Your thoracic spine is your upper/mid back. It starts a little above the shoulder blades and goes until about mid way down your back. And it’s...
We all get them. In fact, 47% of adults around the world are dealing with an active headache disorder. FORTY-SEVEN PERCENT!! That’s way more significant than I would have ever thought, and...
Before we dive into anything, I want to be clear in that I have these set up very intentionally: in order that you will likely be adding them into your routine. You’ll notice that with...
Jaw pain can be suprisingly debillitating. It often can cause headaches, stress, neck pain, and sometimes shoulder pain. It can make it so things like happy hour with friends no longer enjoyable...
Now to someone who’s run a marathon, this may not seem like a huge feat. But it’s all relative. Prior to July 2019, I’d never run more than 3 miles consecutively (and even then...
If you missed the blog the first week of Dec on Deadlifts for Back Pain, there’s some great information on what to do even starting day 1 of a back injury. This blog won’t go over the...
I just couldn’t bring myself to create a movement related blog last week. Or this week. I wanted to take my time and put this together instead. There are WAY more important things to bring...
