THE BLOG
SQUAT PREHAB
When you think of squats, you probably think of them as a way to get bigger quads or maybe a bigger butt. And some may argue that doing front squats versus back squats targets one...
Do you ever wake up feeling like your hips are just stiff? Or it feels like it takes a million squats in the warm up for your hips to feel “un-gunked”? Mayyybe there’s some...
If you have been following since day 1, or if you happened to go wayyyy back in the archives, this will look familiar. But it’s a very important topic and one that I continuously...
If you missed it, go back and check out last week’s post on why thoracic mobility is important and how to self-test for it. Now that you know if you have limitations there or not, what now?...
It’s been a hot minute! Quarantine definitely threw me (and just about everyone) off a schedule, and that obviously affected this blog way more than I would have liked. But better late than...
Your thoracic spine is basically your mid back. It’s really important to have adequate mobility here for SO many things. If you like lifting/CrossFit, this mobility is needed for front rack...
So initially, I planned on sharing some more go-to thoracic mobility drills as that’s an important part of mobility that’s often lacking and rarely addressed directly. But when this...
I feel like everyone’s schedule is completely thrown off right now in some way or another. Some people are working from home instead of commuting to work, others are working from home as...
Alrighty, so if you saw my blog from 3 weeks ago or my eBook that was just released, you know I’m ALL too familiar with shoulder pain that keeps you up at night. (By the way,...
So there are some silver linings to all of the craziness surrounding us during this COVID-19 scare…
For starters, it seems like I’m seeing more people take the time to get outside,...
As much as I wish my SLAP story was something as cool as Slapsgiving, it isn’t. (How I Met Your Mother reference if you don’t get that). SLAP = Superior Labrum Anterior...
Well, another year down. Almost. I turned 33 this past Sunday, and I figured it’d be kinda fun to try and come up with 33 things about myself that are interesting. Something similar, though...
