All Episodes
Episodes
What do hormones and community have the do with productivity and health? with Dr. Laura DeCesaris
Today I'm joined by my biz bestie and the absolute go-to for wellness for high-achieving women, Dr. Laura DeCesaris There's so much we chat about in this episode, and tbh I'm proud of us for staying semi focused...
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Protect your peace and let them misunderstand you
VERY unscripted and unedited podcast for you today! I’m currently in Idaho and didn’t really bring any of my stuff to edit a podcast of. This was completely done on voice notes, and then just uploaded. *cue nerves and...
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All judgement is (1) self judgement & (2) expectations
All judgement is actually self judgemetn in disguise, and that's something I dive into on today's episode. This came up after the realization that I probably got some judgement for a recent IG post of mine, based on...
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Advocating for yourself and THRIVING, not just surviving - with Brynna Coury
Today. I am joined by my dear friend, Bryn Valor. Y'all, this is not only one of my favorite humans, but just a force and light that you need in your life! We talk about everything from how the medical system wanted...
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For anyone else in an uncomfortable unknown season
DM me at either of these (and tag these accounts in any shares!)
instagram.com/moveonthedaley
instagram.com/human.onthedaley
In this epsiode, I dive into how, while I know I'm on the right path, I'm also in a very...
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"Just because it's not your fault, does not mean it's not your responsibility"
Links from show: course: movonethedaley.com/course-info-page sound healing: www.samanthaharper.com Episode notes: Karamo from Queer Eye inspired today's episode with this quote during a conversation he had on the show...
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Your Values and Your Environment Cannot Conflict
In this episode, I dive into something that I think is incredibly important and simply not talked about enough: How your values and those of your employer or the leader in any enviroment you are regularly in need to...
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What you perceive as a weakness is actually your strength.
Listen as we dive into how things about ourselves that we think are our weakness are actually our super power!
This was brought to my attention very strongly in 2 coaching calls I had recently, as this came up in BOTH...
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BONUS: No one escapes childhood without trauma
Trigger warning: I do bring up sexual assault from my infancy in this episode. And I VERY briefly touch on losing touch on losing my dad (another episode to come for that story)
And even tough I touch on this in the...
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What’s your Perfect Day??
Hands down my favorite exercise to give people who are trying to figure out where thy want to go in life!! This journal/writing prompt will give you a “North Star” on which to base your heel no’s and hell yeses!!...
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BONUS! How I got here (My story pt 1)
NGL, After recording this, I almost scraped it because “who just wants to hear about me and not something informative/insightful” but then I was reminded by my friend Deanna that there is power is storytelling and...
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You are a whole ass human. Stop hiding.
Aww shit, here we go y’all!! In episode 1, I’m expanding a bit on what led me to creating this along with: - an analogy on how the healthcare system typically only focuses on ONE part of you, not ALL of you - and how...
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