All Episodes
Episodes
Destigmatizing the taboo topics we ALL deal with - w/ Lily GKS
Get ready for a powerful AF episode!
My dear friend Lily and I sat down to openly talk about all the things us women are told to hush, sweep under the rug, and not talk about because it’ll “make others uncomfortable”...
View Episode
Solo travel / solo activities - Get comfortable & confident!
By far my most requested topic by those who know me and know how often I do things solo (travel, camp, hike, dinner, ...literally anything): All the tips, insights, etc to help you feel more comfortable with doing all...
View Episode
Releasing Fear & Doubt Around Being Worthy
Something that's been coming up a lot lately for myself, in conversations with friends, and with clients has been how to release your fears, let go of old patterns and beliefs, and how to truly feel worthy &...
View Episode
Get Off the Bench: Stop trying to live life alone - with guest Jess Burgio
Meet my dear friend (and a POWERHOUSE!) Jessica Burgio!
She is a self proclaimed HYPE GIRL who’s passion is helping YOU build the confidence to chase your dreams… former beauty entrepreneur of 22 years she is the...
View Episode
You don’t need more clarity…what you need is this…
You don’t need more clarity and you don’t need to try to get rid of uncertainty…you need more self trust.
There. That’s the whole cliff notes version! But if you wanna know how to cultivate self trust and how it...
View Episode
Becoming a Trailblazer w/ Bryn Daylor
Meet Bryn Daylor. She was willing to burn her seemingly good life (outwardly she'd "made it") to the ground simply because she had a fire inside that told her there was more meant for her. And while the journey that...
View Episode
How I Knew It Was Time To Move On (and where to move on to
SO many tips and tricks for insights today for ya! Including but certainly not limited to one of my FAVORITE exercises to help shine a light on some ideas for where to be going from "here" in this epsiode.
Get 1:1...
View Episode
Sound Healing & Surrendering to the Unknown : with Samantha Harper
Oof. This epsiode is GOOD!! You get to meet my dear friend Samantha who has also, for the last 6 months, been my mentor within her transformative RISE program - I learned how to really hear and trust my intuition,...
View Episode
I don't do this anymore...
This may be a short epsiode, but it is absolutely one to download and have in a regular rotation because it will help you quicly uplevel!
In the next 5 minutes as you listen to this epsiode you will
(1) recognize what...
View Episode
Ep 28: Our Beliefs Determine Our Path - with guest Andrea Crisp
Andrea and I could literally talk for hours, going deep the whole time, and this epsiode was no exception (though we refrained from making it last hours for ya lol). This is an epsiode to download and come back to...
View Episode
Bonus BiteSize Journal Prompt epsiode!
Quick listen to an insight and thought prompt that I think is incredibly helpful, especially if you often find yourself procrastinating
(hint: it has something to do with the fact that procrastination is a...
View Episode
Learning the parts we ALL have inside, and how to improve our window of tolerance with trauma therapist, Racheal Turner
Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist...
View Episode
