All Episodes
Episodes
Unraveling Perfectionism & People Pleasing Habits
To break out of the tendencies of perfectionism and people pleasing, you first have to understand how / why you developed them, how they have kept you safe, and at a DEEP level, see how they are no longer serving you...
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Healing from the Inside Out - w/ Megan Hopp
Megan Hopp is a Nurse practitioner (and a client of mine!) turned gut health consultant empowering people to take ownership of their own health by optimizing their gut microbiome! She truly believes food IS medicine...
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I lost 100 followers in 24 hrs. Here's why I'm grateful...
It's been a rollercoaster of the past few days, and I'm grateful for ALL of it!
The lessons, the insights, the opportunity to respond and feel more solid in self vs react.
Grab a connection call with me to see how I...
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How to get more consistent and stop procrastinating
In this solo epsiode, Dr. Meg opens up about a current struggle and the reflection question she has been asking herself that allows her to get more consistent (and out of her own way), plus powerfully breaks her...
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Get Sales without Being Salesy: Copywriting Magic w/ Kelsey Foremost
TBH, the title says a lot. One of the biggest struggles as an entrepreneur is to stay in integrity while also selling the hell out of your stuff. And it's far too tempting to give in to using really catchy flashy...
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Stop giving flowers. How to best support someone in a hard time. - w/ Natalie O.
Grief is something we're all guaranteed to go through at some point in life, and yet, we're taught to shh and not talk about it. To keep it to ourselves.
Not only is it damaging to try to bury it, it's truly unhelpful...
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Stop ignoring the nudges from the universe (and how to know what they are)
How to better hear/recognize the whispers of what's meant for you (or what's not), some reflection prompts that will help you dive deeper and get some serious a-ha moments, and hopefully stop needing the 2x4 to the...
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How to turn grief into massive growth - w/ Danielle Gertner
Quite possibly my favorite convo ever!
Danielle and I got to sit down in person and chat about:
the journey to radical self confidence
grief as a powerful catalyst to self discovery
"boundaries are the distance at...
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How to: Find Like-Minded Female Friends (as an adult)
Because making friends as an adult is tough. And it's EXTRA hard to find like-minded females and then make soul-level deep connections. The ones that feel collaborative and supportive, time with them always leaves you...
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How exploring sex is the missing link to your personal development - w/ Hannah Deindorfer
Ever felt disconnected from sex? Ever had your libido lessen after being with a partner for awhile and had spiriling thoughts about why? Ever been intruiged by kink? (spoiler alert: Fifty Shades of Grey gets it...
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You've heard of rose-colored-glasses, but what about the sh*t colored ones?
You know the phrase "looking through rose colored lenses"? Well, we can also put all kinds of other lenses on for various events, experiences, people...and 99.9% of the time, they ain't that optimistic rose colored...
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Spilling the tea: My Gripe with the Coaching Industry
Welp...the title says it all. There's a trend in the coaching industry that I'm not loving...listen to find out what it is and what things to consider to make sure you feel really solid & not all all "affected" by...
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