Protect Your Peace, Even Admist the Current Chaos

In today’s world, particularly with everything going on with the new executive orders and everything around them....staying grounded and protecting your peace can feel like a full-time job. Between the current political and cultural climate, endless noise on social media, and personal stressors, it’s no wonder so many of us feel overwhelmed.

In this episode, we’re diving into practical ways to safeguard your energy and navigate challenging interactions:

• How to set boundaries without guilt or fear of judgment.
• Approaches for initiating uncomfortable conversations that reduce defensiveness and create understanding.
• Simple yet effective nervous system regulation tools to stay calm and centered—even when the world feels chaotic.

Whether you’re feeling drained by the news cycle, struggling to hold boundaries with loved ones, or looking for ways to stay resilient in these times, this episode is for you.

Take a deep breath—let’s protect your peace together. 💛

Links & Resources Mentioned:

My nervous system regulation course

my journal - reconnect to yourself

connect wiht me on IG