The Truth About This Year: Reflecting on the Good, the Bad, and Everything in Between (+ my EOY reflection prompts)

This year might’ve been a rollercoaster—full of wins you’re proud of and challenges that knocked the wind out of you. The reality? Life isn’t just one thing. It’s not all good, and it’s not all bad. It’s the messy, beautiful duality of it all that shapes who we are. In this episode, we’re leaving toxic positivity behind and diving into a real, honest reflection of the year that’s passed.

Together, we’ll explore:

✨ How to embrace the full spectrum of your emotions—yes, even the uncomfortable ones—to truly heal and move forward.

✨ Deeper reflection prompts to uncover what’s really beneath your highlights and hardships.

✨ How to take what you’ve learned this year and use it to set yourself up for a more aligned and fulfilling 2024. If you’re ready to let go of what’s no longer serving you, lean into what is, and start next year from a place of clarity, intention, and alignment, this episode is for you.

🎧 Tune in now to wrap up your year with depth, purpose, and a little self-compassion.

Connect with Dr Megan on instagram here

(the mentioned reflection post in pinned at the top of my profile)

Feelings Wheel (as per mentioned in epsiode)

EXTRA RESOURCE: once you do these reflections, grab these boundaries worksheets to develop the boundaries needed to actually make it possible for you to reach your goals without unnecessary stress: https://www.moveonthedaley.com/boundaries-worksheets