Stop giving flowers. How to best support someone in a hard time. - w/ Natalie O.

Grief is something we're all guaranteed to go through at some point in life, and yet, we're taught to shh and not talk about it. To keep it to ourselves.

Not only is it damaging to try to bury it, it's truly unhelpful to everyone to not talk about it.

Let's normalize it, starting with this convo with Natalie the foudner of Sundary Mournings - gift boxes supporting those going through various kinds of grief.

And by sharing and/or donating to her crowdfunding page HERE!

In this epsiode, we discuss:

• what it's really like to go through a loss
• how you simply cannot compare losses
• why flowers are the worst grief gift
• top tips on how to support someone going through a hard time (that's actually helpful) 
• how to communicate (both as griever and supporter)
• self care practices and how to prep for "big dates" after a loss

Freebies: guide on surviving anniverdsaries; top 10 books about grief 

about the guest:

Natalie, founder of Sundary Mournings, has a mission to change the cultural messaging surrounding our grief. Some could say the fascination with rebirth is because she’s a Scorpio, but if there’s one thing she knows it’s our time here is limited so let’s make it count.

Connect with Natalie here

Connect with Dr. Megan here