Stop Shoulding Yourself

A quick dive into something that I think is super important: Stop Shoulding Yourself!

I've done a 45 min talk on this topic before, but dont worry, today's epsiode won't be that long! in about 15 min I'll go over the big reasons why not to do this, how it might be showing up for you, how to recognize it, and how to avoid it.

Oh, and don't forget that this Saturday, Jan 20th, I'm doing a FREE journal workshop. Sign up here: https://www.moveonthedaley.com/signup

Work with me 1:1 - moveonthedaley.com/180

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