Learning the parts we ALL have inside, and how to improve our window of tolerance with trauma therapist, Racheal Turner

Rachael Turner is a sought-after trauma therapist (and badass trail runner!) in the Phoenix area. Today on the show, we chat about various therapies, like EMDR and IFS, as well as what led her to becoming a therapist in the first place, a hidden talent she has outside of the clinic, what our window of tolerance is and how we can improve it, what are the lesser known ways that a dysregulated nervous system can show up, and how better knowing and understanding our parts can help us be our higher selves. Dive in and make sure to screenshot and share on social with your biggest takeaway, tagging her and I so we can personally thank you for listening!

Connect with Racheal: https://instagram.com/turningpointcounselingaz

https://turningpointcounseling.net

Connect with Dr. Megan: www.moveonthedaley.com/180

IG: @moveonthedaley