What’s your Perfect Day??
Hands down my favorite exercise to give people who are trying to figure out where thy want to go in life!! This journal/writing prompt will give you a “North Star” on which to base your heel no’s and hell yeses!! Please feel free to DM me on IG with any questions, but def check out my perfect day example below first, as that might clear some things up!
I also missed a great opportunity for an inappropriate joke…can you guess what I’m talking about?!?! Totally thought it in my head but chickened out on verbalizing it #iamhuman …next time, I’ll just go for it! Oh, and yes, I was taking a walk around my neighborhood before it gets too hot here in AZ while recording this, so enjoy the background birds and my breathlessness lol.
Things mentioned in the podcast: Somatic Experiencing (note that while I am a trauma and somatic informed practitioner, to be SEP certified is a MUCH bigger deal! It’s like 3 years of learning and thousands of dollars to get that, which is the info linked below!): https://www.somaticexperiencing.com/
Link for my perfect day example:
